Why Thanksgiving Dinner Makes You So Sleepy

My Autobography

My name is Jacqueline L. Montgomery. I was conceived December 31, 1973 at 11:59 am with 1 second staying until the New Year. I am the third most established of five kids my mother had embraced my sibling, more seasoned sister, turned into a piece of the family when nobody needed to be wasted time with her. I am a mother of five delightful kids. One day my mothers companion stops by the house to monitor my mother. As of now Mrs. Rigsby was the executive of Lutheran family Mission. My mother was sick at the time.While I was playing with one of my cousins in the yard my mother companion was viewing in the back room window and perceived how I was dealing with the kids. I was not keen on working in a study hall. I needed to go to class to be a social laborer. I felt that the social specialist can assist every family with getting the assets that the families expected to make into in their regular day to day existence. I was particularly inspired by youngsters who had IEPs. I could battle f rom the very first moment to get the kids the administrations that they need. I take a gander at it thusly: these are the youngsters that will deal with me and my family one day.After chatting with my mom she let me know Å"Baby that is nearly a similar activity as social laborer in light of the fact that the instructor does likewise remove as the social specialist does. You need the instructing experience to work with the kids the way that the state requires for the social specialists to have. Simply give it a shot and you will perceive how everything is run.  I have been working in the field of youth instruction for a long time. I have maintained different sources of income, yet there is something that holds taking me back to working with children.I contemplate my activity is that I can have any kind of effect in the lives of the youngsters. I am ready to gain from them and they can gain from me. I am glad when a youngster is glad to prevail in the objectives that they need to go after themselves. I went to be fingerprinted and the principal day of work was a test in light of the fact that there is so much work you need to make sure to do when you have the youngsters at the inside. At home when you have the kids you don't need to stress over utilizing gloves recording the last diaper change, when they rested or in the event that you are doing various things with each child.The guardians were understanding; they would ask how the day was and really felt worried about what was happening with their kids every day activities despite the fact that they were in preschool. I see myself in the following couple of years getting my A. A. S. in Pre-school Education and coming back to Kendall to acquire my Bachelors Degree in youth training. In the following ten years I might want to open and run my own middle. My inside will help the youngsters just as their families.

How to Cope With Anger by Taking a Time-Out

How to Cope With Anger by Taking a Time-Out PTSD Coping Print Why Adults With Anger Can Benefit From Taking a Time-Out By Matthew Tull, PhD twitter Matthew Tull, PhD is a professor of psychology at the University of Toledo, specializing in post-traumatic stress disorder. Learn about our editorial policy Matthew Tull, PhD Updated on February 09, 2020 CaiaImage / Getty Images More in PTSD Coping Causes Symptoms Diagnosis Treatment Related Conditions PTSD and the Military Anger tends to be upsetting in any case. But post-traumatic stress disorder (PTSD) can make anger much worse and even lead to violent behavior. If you have PTSD, youre probably well aware that it isnt always easy to know how to cope with anger. Here is a proven method for helping to lessen your anger  before it can get worse and some tips for making it work. The plan is to take a time-out, which means briefly removing yourself from an anger situation thats getting worse and letting yourself cool down. The steps involved in planning for a time-out and taking it are described below. How to Create Your Anger Time-Out Plan Step 1. Make a plan for how to cope with anger before you find yourself in a heated situation. The idea is to decide ahead about what youll do to cool down the situation and yourself. Think about where youll be and who else will be there. Choose a quiet, relaxing place to go on-site in case you need a time-out. Come up with some things you can do to cool down during a time-out, such as deep breathing or mindfulness exercises. Step 2. Plan what youd like to say to explain taking a time-out. Its important to be very clear and open about your feelings and your needs. Step 3. Once youre on-site, stay alert for body cues that warn a situation is getting too heated for you and your anger is increasing. Body cues may include a more rapid heart rate and a higher level of body tension. Pay attention to how your body feels. Remember, the earlier you catch your anger, the better you can manage it. Step 4. If something is making you angry that doesnt involve another person, and you can feel your anger increasing, its time for a time-out. Remove yourself from the situation as soon as you can. If you feel yourself getting angry with another person or a group, tell them you need a time out. But dont just get up and leave. Instead, explain how youre feeling and why you need to excuse yourself for a few minutes. Use I statements in your explanation. For example, dont say, You make me so angry I just have to leave the room. Instead, say, I am noticing that I am starting to get upset. So I am going to take a few minutes to calm down, and then I would like it if we could continue our conversation. Step 5. While youre explaining the actions youre going to take, make an effort to manage your anger. Try some of these coping skills for managing stress. Step 6. Once youre in your time-out space, remember that youre supposed to be cooling down. Dont get caught up in doing things that sustain or increase your anger, such as going over the situation in your mind or thinking about who said what and how it made you feel. Practicing mindfulness can help keep you from getting caught up in negative thoughts and self-talk. Step 7. After your anger has come down to a more manageable level, and before returning to the situation you left, think about what youll do and say when you get there. Take a moment to practice your plan to make sure you can stick to it. Step 8. When youre ready with your plan, return to the situation and put it into effect. If you were talking with another person or a group, express your appreciation of their understanding. Thank them for giving you the opportunity to calm down. Dealing With Anger in a Healthy Way Is Crucial Tips for Making Your Time-Out Work To give your time out plan the best chance of working to control your anger, try these tips: Plan ahead. Time-outs are not supposed to be unpredictable or sudden. Think ahead about where you can go and the things you can do during a time-out.Practice! The more you practice your time-out plan, the easier it will be to use.Time-outs are not escapes. Make sure you always return to the situation so that it can be resolved calmly and effectively.Let others know that youll be taking time-outs to help keep angry moments from getting more heated. The people you share this with will respect your commitment to your relationships with them.Keep in mind that time-outs wont always be effective. Seek out additional opportunities to learn how to cope with anger. Remember, the more tools you have for keeping your anger under control, the better you will handle it when the need arises. The 7 Best Online Anger Management Classes

In J. M. Coetzee’S Waiting For The Barbarians, The Magistrate

In J. M. Coetzee’s Waiting For the Barbarians, the magistrate is highly concerned with being recognized as a good and just man. In â€Å"Existentialism is a Humanism†, Jean-Paul Sartre discusses how people should be held accountable for their actions and that it is one’s actions that defines them. Both Coetzee and Sartre discuss what it means to be a good person and what defines an action as good. From an existential viewpoint, if one only causes harm, they would be viewed as a harmful person even if their intentions were perfectly harmless. One the other hand, one who mostly commits good deed would be seen as a fine individual. This idea can be applied to the magistrate in Waiting For the Barbarians. Though the magistrate would like to be†¦show more content†¦The magistrate could have saved them from Colonel Joll and the soldier, but instead, the magistrate chose to protect his job and his relationship with the Empire. Although the magistrate did not to rture the barbarians himself, by allowing the torturing to occur, his actions cannot be seen as much better than those of Colonel Joll. When the Empire soldiers decided to publicly torture barbarians, the magistrate received another opportunity to act as a good person and prevent the soldiers from committing such savage acts, but instead, he chose to waste his potential and watch the spectacle alongside the rest of the crowd. While observing the soldiers’ actions, the magistrate states, â€Å"Let it at the very least be said, if it ever comes to be said, if there is ever anyone in some remote future interested to know the way we lived, that in this farthest outpost of the Empire of light there existed one man who in his heart was not a barbarian† (Coetzee 104). Though the magistrate may believe that he alone was not a barbarian in terms of how he was feeling, that does not mean that he was a good man. He still chose to stand in the crowd and watch the nomads be torture d and therefore was no better than the rest of the town. As the leader of town, the magistrate had the potential to go up to the military men and stop them from going through with the public display of torture, but the magistrate chose to waste that potential and only reacted once itShow MoreRelatedThe Magistrates Relationship with the Barbarian Girl through a Close Reading of Waiting for the Barbarians by J. M. Coetzee.1442 Words   |  6 Pagesthere is no interior, only a surface across which I hunt back and forth seeking entry. Is this how her torturers felt hunting their secret, whatever they thought it was? - pg.43. One of the central figures in J. M. Coetzees Waiting for the Barbarians is the barbarian girl. The Magistrate finds the girl maimed and nearly blind after being interrogated and tortured by the ruthless Colonel Joll, and takes her in. The Magistrates relationship with the girl revolves around his search for the girls

The Case Of High End Assets - 845 Words

Divorces are never pleasant and rarely simple. This is all the more true in cases involving high end assets. Here we will bring to light some common mistakes made in this situation and offer some tips for making the process as expedient and hassle-free as possible. 1: Do not make your decisions based on any kind of emotion. This one may seem somewhat obvious at first, but there are a few pitfalls that one can fall into without realizing in a high-stress situation such as this. For example, some people involved in a divorce may simply want it over with, and make decisions and concessions that are not in their best interests based on that sense of haste. This is not a good idea regardless of the reason, and there are many, such as an eagerness to be involved with another lover, or more commonly simply distaste for your spouse. Another common reason is guilt. The party initiating the divorce usually feels a degree of guilt, which can lead to an inappropriate willingness to make concessions for the purpose of making things amiable. Another is the exact opposite, revenge. No matter how persuasive these motivations may be to you, do not make decisions based upon these motivators that will have negative repercussions upon your financial future. 2: Hire a good lawyer. Be sure that you have a lawyer that is going to be an asset to you. A good lawyer will help you think clearly and objectively about the legal ramifications of any decisions that you make. A good lawyer may beShow MoreRelatedAssessing a Companys Financial Future Essay1031 Words   |  5 PagesAssessing a Company’s Future Financial Health Case Analysis Executive Summary A firm’s ability to analyze its long-term financial health can become a key asset for management as it formulates new, and/or revises old, strategies and goals. The key goal of management is to anticipate future imbalances in its financial systems before a negative result occurs within its financials. As the HBR case describes, â€Å"Management must ensure the continuity of the flow of funds to all of its strategicallyRead MoreCivil Asset Forfeiture : A Powerful Weapon Against Crime1037 Words   |  5 PagesToole Mrs. Mannion AP English Language 8 December 2014 Civil Asset Forfeiture In the past three decades the United States has developed a powerful weapon against crime, civil asset forfeiture. Rooted in the British practice of issuing writs of assistance during colonial times, civil asset forfeiture allows the United States government to confiscate assets associated with criminal activity, without charging a suspect with a crime. Civil asset forfeiture has made possible the success seen by law enforcementRead MoreChalice Wines Case1282 Words   |  6 Pagesï » ¿Chalice Wines Case The Chalice Wine Group (CWG) is a wine producer has a prestigious reputation for producing consistently elegant wines. The CWG owns two vineyards (Chalice and Cimarron) and half of a third (Delta), and also owns three wineries (Chalice, Cimarron, and Alicia) and half of a fourth (Opera Valley). Chalice winery is the flagship of the four wineries, and founded in 1969. In June 1993, Chalice was the only publicly-held company in the United States whose principal business is theRead MoreCase Study1366 Words   |  6 PagesKrispy Kreme Doughnuts Case Study Solution Financial Statement Analysis The Krispy Kreme Doughnuts case study solution solves the case on financial statement analysis.   The structure of the solution is outlined below and answers the questions included in the outline Krispy Kreme Doughnuts, Inc. Background   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Corporate Profile   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Company Stores   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Domestic Franchise   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   International Franchise   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   Supply Chain Business Segment    Problem Statement   Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Ã‚   What is theRead MoreHbr Solution Unidentified Industries Essay1151 Words   |  5 PagesThe Case of the Unidentified Industries - 1995 Solution: In order to find out the exact firm by analysing the financial structure of typical firms, first we need to separate those firms which have zero inventory turnover (A, B, F and H) from those firms which have zero debt ratio which in our case are (E, H and J) and we use the information to narrow down the possibilities of each firm. In this case there are three groups of companies: 1) Firms having zero inventory turnover. 2) FirmsRead MoreVersion Control Essay1339 Words   |  6 Pagesrecommended components and tools required as software infrastructure for building high quality software applications, as shown in Figure \ref{figure1}. \begin{figure}[h] \centering \includegraphics[width=\columnwidth]{figures/Slide2} \caption{Software infrastructure for software projects} \label{figure1} \end{figure} \subsection{Version Control} Version control (VC) is mainly concerned with managing software projects assets in general and the source code in particular \cite{3}. It is combination ofRead MoreTui Mod 4 Case937 Words   |  4 Pages1) Based on the readings of the Module, and upon reviewing total debt/equity ratios, company betas, profitability ratios, company revenue, assets, and liabilities, and the nature of the operations of the companies including the nature of their customers and products, what would you recommend should the capital structure (total liabilities or debt and equity proportions) be for each of the three companies? I don’t know how to even answer this question and it makes me frustrated. 2) In your reportRead MoreA Report On The Alternative Asset Management1005 Words   |  5 Pagesreport, published on Monday, private equity assets will reach $7 trillion by 2020. The report also predicts growth on alternative assets as a whole, although global monetary policy and gross domestic product levels can still influence the total growth levels. 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HH opened up a number of new stores but experienced a poor Christmas season. Christmas season is the biggest sale period for retail stores. As a result, bad Christmas sales performance played a big part of HH’s loss for year 2011. As we computed the financial ratios for HH, we can see the effects from new stores openings and poor sales performance. First of all, return on asset (ROA) is a ratio used to

The Iceman Free Essays

This 1936 painting entitled â€Å"The Iceman† done by Jacob Lawrence was completed sometime during the Harlem Renaissance. The painting is a typical portrait of and an honest reflection of daily life in 1930s Harlem, New York. It can easily represent any urban city during this time period. We will write a custom essay sample on The Iceman or any similar topic only for you Order Now The artist uses the painting to show the connection, or lack thereof, between the neighborhood’s residents, as they seem to go about their daily routines without the social interaction that allied people during times of struggle. Lawrence employs symbolism and imagery to show how the neighborhood lacked connection. On first glance of the painting, three residents are noticed, all in their own apartments, being sold ice by the iceman standing on the street, and his helper. As the apartments are all in such close proximity of one another, one would believe that the residents would be interacting with each other. But at a closer glance, it is seen that they are all minding their own business. This is strange for the era. It is well known that during the 1930s, segregation and racism were at their worst. In the north, tensions were high between the black and white classes due to the increased number of African-Americans migrating to larger cities. In the minds of the whites, the blacks were â€Å"taking over†. In most cases, when tragic or intense situations like this occur, it is typical for people to ban together and tread through the problems as a whole community – except in this case. Whether or not these people were real Harlem residents, it is quite unlikely that this separation of community would have really happened. Community is defined as â€Å"an interacting population of various kinds of individuals in a common location†, with â€Å"interacting† being the keyword. The characters made up in this painting include the iceman and his helper with the pushcart, a window washer, a woman possibly ironing or cooking, a man trying to hold onto his dog, and a darkened figure in an alley. Though these people appear to be financially on the poorer side, they still go about their lives separately, and with the ease of daily routine. It would be expected that at least two of these characters would be interacting with each other, for the sake of survival. Surprisingly, though, none of the residents are looking at each other, and they seem not to even notice the person living next to them. It is possible that Lawrence used this imagery after witnessing a lack of connection within a community such as this one. He might have wanted to influence Harlem residents to unify during these times of segregation. Jacob Lawrence used subtle symbolism to convey the neighborhood’s physical lack of connection. It is not immediately seen, but if one were to be inside the painting at the scene, there would be tangible evidence of the lack of connection – the fire ladder. It doesn’t seem to have any initial importance, other than being a source of escape, but in taking a closer look, it can easily be a symbol of disconnect within the community. Most fire escape ladders are constructed so that when they are necessary to be used, they can be pushed downward and the ladder will reach all the way to the ground. In this painting, the ladder does not reach the ground, making it more difficult for its users to escape. The ladder not connecting to the ground can be paralleled with the residents not connecting with one another. Tragedy has proven time and time again to be a unifier of worlds when people seem to be at their most distant, especially for African-Americans in the 1930s, except in the case of â€Å"The Iceman†, in which the community remained separated, even though their lives overlapped. Jacob Lawrence seemed to want to bring about a wave of pride in his people by painting this and using artistic elements to influence his audience. He put forth the use of subtle symbolism and imagery to reveal a lack of connection within this Harlem neighborhood. How to cite The Iceman, Essay examples

What impact did the protestant reformation have on women Essay Example

What impact did the protestant reformation have on women? Paper They had to be acceptant of all the teachings received by husbands and priests, for they could not read the books which would have allowed them to form their own opinion. Women therefore remained in the most essential way secondary citizens and were deprived of any genuine influence. The real battle was for the minds of men and that of women would then follow. 14 Though the women as a whole were not involved in shaping the changes made by the reformation, they were affected by them all the same. Women of the time might only have felt the impact of the actual change in religious rituals. We will write a custom essay sample on What impact did the protestant reformation have on women? specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on What impact did the protestant reformation have on women? specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on What impact did the protestant reformation have on women? specifically for you FOR ONLY $16.38 $13.9/page Hire Writer The act of Childbirth cleansing was one such custom, which maintained that the unclean and dangerous new mother was surrounded by all kinds of prohibitions and taboos15 and should therefore abstain from church services for six weeks and must then attend purification. The ban of this and similar rituals was not always respected and it might seem that even the disbanding of convents was not felt to be a major impact by the contemporary population. With little written evidence to account for the woman on the street this is hard to judge. And although references to the impact of the reformation on women might be found in some writings it is problematic to generalise and apply them to the fate of women in other countries. The reformation was heavily localised, with extremes emerging in Switzerland, Martin Luther providing a focal point in one of Germanys many duchies and the Netherlands being more open than most to female commentary. To emphasise this point one can look at the political turmoil that sparked the reformation in England, not the masses: The dissolution of monasteries were acts undertaken at government level, less out of faith than covetousness16 Further problematic is the separation of what changes in perception were brought on by economic developments and which might be the result of the protestant reformation. But hindsight and the recent improvements for the female world allow us to judge the impact of the reformation in a way which might not have been possible to the woman of the day. In general the protestant reformation brought an improvement for mothers and wives, it was a step forward for womanhood, not a step back. This is not due to any increase in independence, for it did not occur. If anything women were more restricted in what they could do and where there could do it. They were tied to the stove, so to speak. But though modern, feminist commentators might judge this a negative development, it is not so. It placed women firmly on the social map and acknowledged the importance of their position. Without this change in perception women would have continued to be understood as an unwanted necessity by men in their dominant positions. It gave the modern world a healthy understanding of the importance of the woman and paved the way for future feminist developments. Within a hundred years of the beginning of the reformation, female commentary and critique was being more widely tolerated and even accepted. We will not sit in silence became the slogan of those days. 17 Change of this dimension cannot be rushed, though it requires events to push the developments forward. The protestant reformation was undoubtedly one of these. You make me do what you will; you have full sovereignty here, and I award you, with all my heart, the command in all household matters, reserving my rights in other points. 18 1 Andrew Pettegree, Europe in the Sixteenth Century (Oxford, Malden/Mass. 2002), chapter 5 2 Die Bibel, Trans. Martin Luther, Mose 1:27 (United Bible Society, London and Edinburgh, 1949) (German: schuf sie, einen Mann und ein Weib) Translation taken from Good News Bible, American Bible Society, 1994, Genesis 1:27 3 Die Bibel, Trans. Martin Luther, Mose 2:23 (United Bible Society, London and Edinburgh, 1949) (German: man wird sie Maennin heissen, darum dass sie com Manne genommen ist. ) Translation taken from Good News Bible, American Bible Society, 1994, Genesis 2:23 4 Martin Luther, Luthers Work: Volume 1, Edited by Jaroslav Pelikan (Philadelphia 1958), page 202 5 Olwen Hufton, The Prospect Before Her Volume I: 1500-1800 (London, 1995), page 366 6 Prof. P Matheson, A Reformation for Women? Sin, Grace and Gender in the Writings of Argula von Grumbach, Scottish Journal of Theology 49 (1996) pages 39-55, page 44 7 Hufton, The Prospect Before Her Volume I: 1500-1800, page 368 8 Lynn Abrams and Elizabeth Harvey (eds. ), Gender Relations in German History (London, 1996), page 44 9 Jeffery R. Watt, Women and the Consistory in Calvins Geneva The Sixteenth Century Journal 24 (1996) page 429ff. : Figures date from tenth Consistory, February 16th 1542 May 29th 1544. 10 Hufton, The Prospect Before Her Volume I: 1500-1800, page 412 11 Sibylle Harksen, Die Frau im Mittelalter (Leipzig 1974) quoted in Merry E. Wiesner, Working Women in Renaissance Germany (New Brunswick, New Jersey 1986), page 2. 12 Wiesner, Working Women in Renaissance Germany, page 45 13 Matheson, Scottish Journal of Theology 49, page 54 14 Hufton, The Prospect Before Her Volume I: 1500-1800, page 365 15 R. W. Scribner, The Impact of the Reformation on Daily Life, in: Lyndal Roper (editor), Religion and Culture in Germany (1400-1800) (Leiden, Boston, Koeln, 2001) page 290 16 Hufton, The Prospect Before Her Volume I: 1500-1800, page 398 17 Hufton, The Prospect Before Her Volume I: 1500-1800, page 413 18 Martin Luther, Table Talk (London, 1995), paragraph 728.